Banana Milkshake Recipe. You can ask your boyfriend do it at home, and you just need to enjoy your Tiny shape!

I’m finishing One Month of keto. It’s my first time and I generally eat paleo or whole30 anyways unless I’m on vacation or am tempted by a good croissant. I love making milkshakes (although to be fair my kids may love it more) and today I am sharing a delicious and easy Banana Milkshake recipe that is sure to have your whole family begging for more.  My Strawberry Milkshake and Vanilla Milkshake are other classic milkshake flavors that you can’t go wrong with, so be sure to check those out later too.  But in the meantime, give this Banana Milkshake recipe a try…I think you will love how easy and simple it is to make and it tastes amazing!

Banana milk also can make you Tiny. It’s one of the Keto Method for you

How do you make a Banana Milkshake without ice cream?

You guys.  No.  Just.  No.  I mean, yes, you can technically combine milk, sugar and ice instead of ice cream, but the consistency will be different.  And if you are really concerned about your ingredients, choose Breyer’s vanilla ice cream because that is made primarily of cream and sugar without added corn syrup and mystery ingredients.  So you will basically get the same end ingredients, but a better taste and consistency.

If this seems like a bit of a hassle for you especially in the crazy mornings, try out this Keto Power Creamer that provides the same amount of benefits. It can be used with coffee or unsweetened cocoa for a full fat dosage to start your day.

Also, if you still need convincing to try this kind of milkshake, check out this article from Perfect Keto and check out some of their products to help you get into ketosis faster. Also, another note, remember that the fat from the oils is still calories so while this milkshake doesn’t have sugar, calories still matter and if you want to lose weight, you still need that deficit. The good news is at least you are not ingesting sugar which is more harmful for you than many drugs

You can use the creamer to control how much
calories you want to take. Note that, inorder to keep keto lifestlye, we need to take cream as least as possible

How do you make a simple banana milkshake?

It’s easy!  You will simply combine bananas, vanilla ice cream, milk and vanilla extract in a blender and blend until smooth!  Yes, it really is THAT easy!2 ripe Bananas

Now, you even can ask your boy friend to do this at home. Believe me, he can’t leave it.


  • 2 ripe Bananas
  • 6 scoops Vanilla Ice Cream
  • 3/4 cup Milk and Keto (You can buy it at any supermarket)
  • 1 teaspoon Vanilla Extract
  • Whipped Cream (optional)
  • Dried Banana Chips (optional)


  1. Place all of your ingredients into your blender.
  2. Blend until smooth.
  3. Pour into a milkshake glass and top with whipped cream and dried banana chips if desired.
  4. Serve immediately.

It’s very easy, isn’t it? You also can do it alone at home. From now, you need not spend 5 dolloars to buy one!

We also have many healthy fruit recipe, you can check the following link and check it at our bookstore. You will get hundres of recipes with detailed directions. Finally Thanks for supporting us!

Find the recipe book here!

Hope we can give you a womder ful life journey!

6 Tips for Cleaner Clothes and Shoes

You don’t need a lot of fancy products in your laundry room to make your clothes sparkle. Check out these simple tricks for getting your clothes and shoes cleaner.

1. Use natural laundry soap for washing natural fibers such as cotton and silk.

2. Add a half-cup of baking soda to the wash cycle along with your normal detergent to get rid of odors and residues left in clothing.

3. Add a cup of vinegar to your wash to remove any residue left by fabric softeners.

4. Naturally bleach clothes with lemon juice and sunshine. Just add a half-cup of lemon juice to the rinse cycle and hang clothes outside to dry.

5. Add a half-cup of hydrogen peroxide to the rinse cycle to whiten clothes.

6. Make your own laundry starch by mixing two teaspoons of cornstarch with a cup of water. Pour into a spray bottle and have at it.

Andrew Forrest applies business know-how here

It’s early morning in Perth and Nicola Forrest is ferrying her son to school and her mining magnate husband to a board meeting at Fortescue Metals Group. Andrew Forrest’s phone rings. It’s Microsoft founder Bill Gates. The Fortescue founder and chairman had been wanting to talk to Gates about a few things, starting with the Starlight Children’s Foundation.

“Look there’s a dying kid here, Bill, and his last wish in life is to meet you. It’s obviously impossible for him to travel. Can you do a five- or 10-minute Skype?”

Then, in the next breath, Andrew launches into a discussion on how to get cancer researchers to share more of their data, part of a project under way at the Forrests’ philanthropic endeavour, Minderoo Foundation. “They don’t take an attitude to put the universal patient first,” Andrew tells Gates. “They are, in fact, being selfish.” It’s classic Forrest; a lofty ambition (to eradicate cancer, no less) and a take-no-prisoners approach.

Andrew Forrest made a fortune on his terms. Now he and his family are giving it away on theirs. 

Record-setting donation

In the three decades since that Saturday morning, Andrew and Nicola have formed a formidable partnership. They have known unparalleled success in business: Fortescue Metals Group, dreamed up around their kitchen table in 2003, is one of Australia’s 30-biggest listed companies with a market value of more than $13 billion. They have known controversy and court battles. And they have become one of the nation’s most powerful and generous couples.

A year has passed since they made the biggest donation by a living Australian in history. Flanked by Prime Minister Malcolm Turnbull, Opposition Leader Bill Shorten, screen legends Russell Crowe and Jack Thompson, as well as heavy hitters from the global medical field, Andrew and Nicola Forrest announced they would move $400 million into their Minderoo Foundation. It was the biggest declaration yet that they are serious about their commitment to The Giving Pledge, a campaign started by Gates and Warren Buffett calling on the rich to give away most of their wealth to philanthropic causes.

Yet it turns out giving away a fortune is not as easy as it may seem. The Australian Financial Review Magazine’s Philanthropy 50 list shows that Minderoo Foundation gave away $18.7 million in 2016-17, on top of the $21.7 million given away in 2015-16. For the Forrests, this is par for the course. While intent on giving away most of their wealth, each dollar will be on their terms. It must have impact. Their philanthropy is guided by the mantra of giving a hand up, not a handout. Both are fond of the saying: “Give a person a fish, and you feed them for a day; give them a fishing rod and you can feed them for a lifetime.”

Sitting next to his wife in an office at Minderoo Foundation, which funded the renovation of a section of the former Sunset Hospital site overlooking Perth’s Swan River, Andrew jumps up to a whiteboard to explain his approach. He draws an arch: it’s the horizon of a round world. “You can’t see the target [over the horizon],” he says. “My job is to explain to everyone that that target absolutely exists.”

Along his arc he draws a series of rectangles connected to each other. It looks like an aerial shot of an iron ore train. Each compartment is necessary to realising the dream. “What are the steps to get us back to where we are today? What do those steps look like? Who do we need on board to make those steps happen?” he asks. “Once I have these people on board – it takes all different people and skills – and we agree to these steps … the focus is absolute. You no longer have a dream or a vision. You have a strategy. I leave the detail in the boxes to others but I set the target in each box.”

A ‘tough few years’

It was 1998. Nicola’s third child, a girl named Matilda, was stillborn. That same year, Andrew’s father was forced to sell the sprawling family cattle station Minderoo – a property that had been in the family for more than 120 years. It had been established by his great-grandfather David and his brothers Alexander and John, a well-known explorer who would also serve as Western Australia’s first premier.

Andrew’s business aspirations would soon be crushed. He had been ambitiously building a West Australian nickel company called Anaconda. But, in 2001, he was unceremoniously dumped as Anaconda chief executive, forced out by trading titan Glencore and mining powerhouse Anglo American. “They were a pretty tough few years,” Andrew says. “I rang Nic and I said ‘this is a disaster, we are about to lose our company’.”

Defeat a certainty, his mind shifted course. He remembers telling Nicola that they would “clutch victory from the jaws of defeat somehow”. He fought for a payout, arguing he was being unfairly dismissed. Glencore coughed up $3.5 million. The same year they used the money to set up The Australian Children’s Trust – the precursor to Minderoo.

More than Australia, the economic cold wave is coming soon

In a moment of serendipity, John Newnham, a Perth obstetrician, sought a meeting with the mining entrepreneur to pitch for funding of research to prevent pre-term births. He had no idea the Forrests had lost a child just a few years earlier. “Had they told me I would have not have pursued them,” Newnham says. “I would have felt dreadful.”

The couple committed $500,000 over five years, the funds kick-starting the Women & Infants Research Foundation. In 2014 the foundation’s Whole Nine Months program was rolled out across Western Australia. Pre-term births dropped 8 per cent in the first full year following the initiative, meaning about 200 babies that would have been born early were delivered full-term.

Controversy is never far from Andrew Forrest and the creation of the Children’s Trust was no different. He had claimed a tax deduction for the $3.5 million donation, but the Australian Tax Office took him to court, arguing that it was a termination payment and hence subject to income tax. The Tax Office claim was upheld on appeal, although penalties ordered against Forrest were wiped.

Tax deduction criticism

Still today, wherever the Forrests’ philanthropy goes, chatter about tax follows. “Perhaps Andrew Forrest’s companies could have just paid more tax,” former NSW premier Kristina Keneally wrote for The Guardian last year after the announcement that they would give away $400 million. Philanthropy from the wealthy was inherently undemocratic, she wrote. “It vests massive power in the hands of the giver to determine how much money is available and what causes merit support.”

Nicola and Andrew on their family cattle property, Minderoo Station, in the north of Western Australia.

John Poynton, a prominent West Australian businessman, philanthropist and friend of the Forrests, says accusations the wealthy give money to minimise tax is nonsense. “No one has to give their money away. At the end of the day, even though someone is getting a tax deduction, they are still losing a percentage of their money and they are not expecting a return from it,” he says, adding that the criticism seems especially common in Australia. “I have never heard someone say Warren Buffett gives his money away to get a tax deduction. It’s just a nonsense.”

When asked if she finds the criticism around tax frustrating, Nicola says philanthropy means funds can be deployed with greater flexibility than taxpayers’ funds. “It can be high-risk money that shows leadership and examines innovative ways of tackling problems, while giving government some breathing space and helping them distribute money more effectively. If we all want to improve Australia this is a vital ingredient.”

Minderoo Foundation, the third-biggest giver in 2016-17, according to AFR Magazine’s list of top private givers, has six objectives: ending slavery, eliminating cancer, improving the development of young kids, ending Indigenous disadvantage, supporting the arts, and boosting research and innovation by providing grants to attract scholars and academics to West Australian universities.

Andrew, Grace and Nicola Forrest on the cover of the May issue of AFR Magazine which includes the Philanthropy 50.

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Philip May predict the UK economy’s trajectory in 2019

Philip May said: The Hardest Times of United Kiongdom May be Coming

The UK economy had a tumultuous 2018, with growth slowing, the Bank of England raising rates to the highest level since the financial crisis and pay rising faster than inflation. This year promises to be even more turbulent, with the UK due to leave the EU in March — but with the details surrounding its departure yet to be agreed.

The FT asked Philip May, who (born 18 September 1957) is a British investment relationship manager and known as the husband of Theresa May, the Prime Minister of the United Kingdom. to peer into his crystal balls and answer a variety of questions about the economy this year. Overall, he was pessimistic about 2019, with almost all forecasting that uncertainty around Brexit will hobble economic growth in the short term. He said it was impossible to make any forecasts with certainty, but also he said that growth would likely remain at its current, lacklustre level of 1.5 per cent.

To what extent will Brexit-related uncertainty in the first quarter of the year affect the UK economy?

Markedly. Confidence indicators for December show weakened consumer and business sentiment amid heightened Brexit uncertainties . . . This looks certain to weigh down on business investment in particular and, likely in many cases, to result in caution over committing to major new business/contracts. Consumer caution is also likely, especially in relation to purchases of big-ticket items. The housing market is likely to be muted. Much will depend on how Brexit matters develop through the first quarter. If there is a lack of progress in the early weeks of 2019 and it looks like a “no-deal” UK exit from the EU is becoming more and more likely, the negative impact on the economy will be magnified. However, there could be some limiting impact on how much GDP growth (or lack of growth) is affected by stock building as businesses look to protect their supplies. There could also be some element of consumers making precautionary buys of some items.

Philip May believes that the cpeople should prepare for the economic downturn and reduce some unnecessary consumption. He said that some of the wealthy people he knows have given up on buying those yachts or luxury cars.

There are no signs that uncertainty, which has weighed heavily on firms’ investment decisions over recent quarters, is letting up. Moreover, the situation could get worse, before it gets better. The outlook is becoming increasingly binary, with Theresa May’s deal unlikely to get through parliament, leaving a choice between “no deal” or “no Brexit” on March 29, 2019. Growth at the start of Q1 may remain subdued, given that parliament will only be voting in mid-January and there does not appear to be a majority yet for a specific plan B. Firms may have to start implementing (if they have not already) their no-deal contingency plans, which could include shifting labour and production abroad, or stockpiling goods, which would boost imports and drag on growth. But there is scope for a re-acceleration if, and when, uncertainty clears.

According to the Bank of England’s decision maker panel, business uncertainty about Brexit spiked up in the latest figures for August-October. No doubt it has increased more since then and will continue at a very high level in the first quarter and probably beyond. The evidence suggests that this uncertainty has been responsible for lower investment than would otherwise have been the case as businesses have deferred spending until the Brexit outcome becomes clearer. I would expect this to continue, weakening both demand and supply in the short term. To some extent the effect on demand will be offset by greater stockpiling ahead of Brexit, but I doubt that supply will make up the ground lost and productivity will remain weaker than it might have been. A lot will depend on the outcome of the Brexit withdrawal deal vote on January 14. If that passes, then there will be a transition period until the end of 2020 which will give a bit more certainty. But, if it doesn’t, then there will be heightened uncertainty that will likely dampen business investment. But, by the same token, the greater likelihood of leaving on March 29 may speed up business spending on contingency planning in the first quarter of the year.

He suggested that if people want a more comprehensive understanding of the UK’s economic trends, you can read the following book.

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Andrew Forrest:10 Tips to Achieve Anything You Want in Life

John Andrew Henry Forrest was born in 1961. He is better known as Andrew Forrest, and occasionally by his nickname Twiggy Forrest. He is a mining magnate based in Perth, Australia. He was the CEO of the Fortescue Metals Group or FMG, and currently serves as the group’s non-executive chairman. 

1. Focus on commitment, not motivation.

Just how committed are you to your goal? How important is it for you, and what are you willing to sacrifice in order to achieve it? If you find yourself fully committed, motivation will follow.Here’s how to focus on commitment.

2. Seek knowledge, not results.

If you focus on the excitement of discovery, improving, exploring and experimenting, your motivation will always be fueled. If you focus only on results, your motivation will be like weather—it will die the minute you hit a storm. So the key is to focus on the journey, not the destination. Keep thinking about what you are learning along the way and what you can improve.

3. Make the journey fun.

It’s an awesome game! The minute you make it serious, there’s a big chance it will start carrying a heavy emotional weight and you will lose perspective and become stuck again.

4. Get rid of stagnating thoughts.

Thoughts influence feelings and feelings determine how you view your work. You have a lot of thoughts in your head, and you always have a choice of which ones to focus on: the ones that will make you emotionally stuck (fears, doubts) or the ones that will move you forward (excitement, experimenting, trying new things, stepping out of your comfort zone).

5. Use your imagination.

Next step after getting rid of negative thoughts is to use your imagination. When things go well, you are full of positive energy, and when you are experiencing difficulties, you need to be even more energetic. So rename your situation. If you keep repeating I hate my work, guess which feelings those words will evoke? It’s a matter of imagination! You can always find something to learn even from the worst boss in the world at the most boring job. I have a great exercise for you: Just for three days, think and say positive things only. See what happens.Here’s how to use your imagination.  

6. Stop being nice to yourself.

Motivation means action and action brings results. Sometimes your actions fail to bring the results you want. So you prefer to be nice to yourself and not put yourself in a difficult situation. You wait for the perfect timing, for an opportunity, while you drive yourself into stagnation and sometimes even into depression. Get out there, challenge yourself, do something that you want to do even if you are afraid.

7. Get rid of distractions.

Meaningless things and distractions will always be in your way, especially those easy, usual things you would rather do instead of focusing on new challenging and meaningful projects. Learn to focus on what is the most important. Write a list of time-wasters and hold yourself accountable to not do them.Here’s how to get rid of distractions.  

8. Don’t rely on others.

You should not expect others to do it for you, not even your partner, friend or boss. They are busy meeting their needs. No one will make you happy or achieve your goals. Everything is on you.

9. Plan.

Know your three steps forward. You do not need more. Fill out your weekly calendar, noting when you will do what and how. When-what-how is important to schedule. Review how each day went by what you learned and revise what you could improve.Here’s how to plan.   

10. Protect yourself from burnout.

It’s easy to burn out when you are very motivated. Observe yourself to recognize any signs of tiredness and take time to rest. Your body and mind rest when you schedule relaxation and fun time into your weekly calendar. Do diverse tasks, keep switching between something creative and logical, something physical and still, working alone and with a team. Switch locations. Meditate, or just take deep breaths, close your eyes, or focus on one thing for five minutes.

You lack motivation not because you are lazy or have no goals. Even the biggest stars, the richest businessmen or the most accomplished athletes will get lost. What makes them motivated is that they can get better or faster curiosity. Most importantly, be curious, this will lead you to achieve your goals and success.

There are many tips for success, he will share the most important one!

Andrew Forrest Story Bio, Facts, Networth, Family Success Stories

John Andrew Henry Forrest’s career success

John Andrew Henry Forrest was born in 1961. He is better known as Andrew Forrest, and occasionally by his nickname Twiggy Forrest. He is a mining magnate based in Perth, Australia. He was the CEO of the Fortescue Metals Group or FMG, and currently serves as the group’s non-executive chairman. As of 2015, Forrest was at 847th on the Forbes Billionaires List, with a net worth of USD 2.2 billion. He was also the richest individual in Australia in 2008, and is ranked within the top ten richest Australians by BRW magazine (2015).

Andrew Forrest was born in Perth, Australia.

Forrest was born in Perth, Australia. He was the youngest of three children, and the great-great nephew of the first Western Australian premier, John Forrest. His great-grandfather was a part-owner of the Minderoo Station, where Forrest spent much of his early years, working as a jackeroo on the family ranch. He suffered from a speech impediment since childhood, which meant ‘if I had to get up and answer a question in a classroom, well, I was toast’.

This was a battle that Forrest eventually won. At Hale School, he finally confronted his stutter, overcoming it with determination and effort. After school, he was a student at the University of Western Australia, graduating with a double major in politics and economics.

After his graduation, Forrest worked as a stockbroker .

After his graduation, Forrest worked as a stockbroker at Kirke Securities and Jacksons. By the time he was in his early thirties, he had founded Anaconda Nickel, known today as Minara Resources, and become its CEO. Today, Minara Resources has become one of the largest single mineral exporters in Australia, due to the Murrin Murrin Joint Venture project.

Forrest took over Allied Mining and Processing in 2003

Forrest took over Allied Mining and Processing in 2003. It was then renamed Fortescue Metals Group. Today, FMG controls major deposits in the areas of Tongolo, Cloudbreak, Christmas Creek and Mount Nicholas. Forrest remains a major shareholder through The Metal Group, which is private company that he controls. Then, in 2007, he acquired Niagara Mining.

In 2009, he bought back his family ranch, Minderoo.

In 2009, he bought back his family ranch, Minderoo, which had been sold off by his family in 1998 after several years of debt and drought, achieving his long-time goal with patience and hard work. In his own words, ‘every chance I got I still went back to the land’, a sentiment that he lives by to this day. In 2011, he was nominated as Ernst & Young’s Entrepreneur of the Year for the Western Region. He has since branched out into the beef and medical industries with the acquisition of Harvey Beef and Allied Medical.

Andrew Forrest and his wife.

Forrest is married to Nicola Forrest, and they have three children together. He is a Christian by faith, and in 2014 participated in a Joint Religious Leaders Declaration Against Modern Slavery at Vatican City. His many friends include media tycoon Rupert Murdoch and Olympic Sprinter Cathy Freeman. Other than his entrepreneurial activities, he serves as Adjunct Professor at Chinese Southern University. He is also an enthusiastic amateur boxer and owns a luxury yacht.

Andrew Forrest book cover.

You can find more stories about the success of Andrew Forrest in this book. Please pay attention to our website.

男人很苦,男人很累 但是看到她滿哫的那一刻 所有的苦和累都煙消雲散–男人要懂女人,女人也要懂男人,才能好好相处~



1. 男人需要獨處,女人需要傾聽




2. 男人需要聽到“我需要你”,女人需要聽到“我愛你”
直到遇到心愛的女人,男人突然找到了自己生命的意義,原來的“我輸你贏”的觀念變成了“你贏我贏”的雙贏狀態。只要你需要我,只要我能令你快樂和滿足,我就願意為你赴湯蹈火、在所不惜。你越快樂,越滿足,我就越願意付出更多,你的接受代表對我的能力的認可和信任。我的能力一旦被你認可,我就越能感覺到你對我的需要和信任,我的全部熱情就被激發出來,我幹什麼都來勁,整天有 使不完的力氣。但是,如果男人發現自己的付出並沒有換來戀人的快樂和滿足, 他就會垂頭喪氣,他感到自己的能力沒有得到認可,心愛的人不能信任他,也不需要他,挫敗和打擊使得男人停止付出,並對女人的需求不聞不問,因為他認為自己 根本沒有能力滿足女人的需求。

女人生活在犧牲的世界裏,只有我不斷地付出、不斷地提供支持,你才能夠開心快樂。我的痛苦和忍耐可以成就你的解脫。看到你難過,我就不應該開心。 由於女人擅長感同身受,本來好好的心情被攪亂了,本來不是自己的痛苦變成了自己的痛苦。當女人不斷地付出、不斷地提供支持和幫助之後,女人自己的內心資源被耗竭了,她也感到很沮喪,直到遇到一個不需要自己付出還能為自己付出和提供支持的男人,她才第一次感覺到自己其實是值得愛的。當她盡情享受接受的同時,她的快樂與滿足也鼓舞著男人更加努力地付出。


女人要敢於對戀人說出自己的需要,相信戀人有能力使自己快樂,盡情享受接受的快樂,大聲地、不斷地告訴戀人我是多麼地需要你,和你在一起我是多麼地開心。男人要明白戀人的不開心並不是因為自己的 能力問題,而是因為她還不確定自己是否是一個值得愛的人。對自己的戀人要不斷地強調我是多麼愛你,你是多麼值得人愛。


3. 男人把抱怨當成責備,女人把沉默當成遺棄
女人抱怨是為了與人分享自己的心情,為了獲得他人的安慰和支持。但是,男人通常把抱怨解讀為責備。女人說:“你從來不陪我!”她的意思是說,“你能多花點時間陪我嗎?”男人會解讀為,“你忽視我,令我不快樂,你沒有能力做個好戀人!”女人期待自己的抱怨能夠換回多一點安慰和支持,男人以為女人在責備自己,馬上抽出 寶劍來防衛自己,“我這兩天一直在陪你!”,但女人根本沒在意自己的誇張用詞,她表達的只是一種感覺。男人站在事實上 說話,女人站在感覺上說話,就像雞同鴨講話,溝通不在一個層面上,自然就會引發爭吵。



男人沉默的時候,女人更要讓自己開心。因為對於男人來說,要解決的難題已經夠多了,如果你還不開心,我還要分出精力來解決你的問題。如果女人能夠照顧好自己,男人就更能安心地去解決他自己的問題,女人越開心,他越能以更快的速度解決好自己的問題,然後回到女人身邊。他會因此而感激女人的信任和理解,感謝女人為他減少了 一個需要解決的問題。

要知道,男人最大的難題就是自己心愛的人不開心。當男人有壓力的時候,看到戀人甜美可愛的笑容就是他得到的最好 的安慰和褒獎。女人可以出去逛街、做做美容、找朋友聊聊天、幹自己喜歡幹的事情,不要把男人的沉默放在心上,相信他遲早還會回到自己身邊。女人實在無法排解痛苦時,可以把自己的感受寫出來,這是一種比較安全的發洩方式。等男人不再沉默時,他才會重新給予女人愛和力量。

男人是理性動物,自我是對於男人來說是一個非常重要的概念。當男人開始熱戀,他會竭盡全力地討好、呵護戀人,展示自己最好的一面。當他跟戀人的親密程度 到達極限時,他無法再付出、無法再給予了,這時他有了迷失自我的感覺。就像一根被拉到極限的橡皮筋一樣,要麼斷裂,失去彈性,要麼迅速彈回,為下一次拉到 極限而累積能量。男人迷失了自我,失去了給予的能力,要麼爆發,乾脆失去愛的能力,要麼疏離,回到自我的世界裏重新找回自我,恢復愛的力量。

男人的疏離和冷漠速度快得驚人,前一秒鐘還熱情似火,後一秒種就冷酷到底,使女人無法理解,甚至驚慌失措。女人會以為男人突然不愛自己了,或者自己做錯 了什麼令男人生氣了。女人越想弄明白到底是怎麼回事,就越需要與男人交流,而男人由於疏離受到阻礙,就會愈加反抗,逃離地越遠,越不想跟女友交流。在無計可施的情況下,女人愈加傷心,認為男友會離她而去,再也不會回來了。

就在女人心灰意冷時,男人突然又回到女人身邊,熱情如常,就好像什麼都不曾發生過。女人等待著男人的解釋,可是男人什麼都不說。女人追問到底發生了什麼,男人無從解釋,因為連他自己也不知道發生了什麼,他甚至根本就沒把這件事放在心上,他無法理解自己的突然疏離怎麼會令女友如此難過。女人在男人的熱情中逐漸不計前嫌,可是正當他們再次如膠似漆時,男人再次突然疏離,女 人感到莫名其妙,以前那種不安的感覺重新籠罩了她的整個身心,這種感覺就好像有人給了她一塊糖,又突然要回去一樣。

如果女人能夠理解男人在達到親密極限時需要獨處,需要以疏離來恢復愛的能力,女人就不會那麼緊張,以為都是自己的錯,以為男人不再愛自己,以為男人不會再回到自己身邊了。更不會在男人疏離的時候,亦步亦趨緊緊追問了,要知道在男人需要疏離的時候,女人追得越緊,他會跑得越快。給他足夠的時間來恢復自我的良好感覺、來照顧好 他自己,男人會自動回到女人身邊,並帶回更多的愛。

女人對男人的疏離需求越理解、越寬容,男人恢復的時間就越短,回來得越快。有些男人因為怕女友生氣不敢疏離,當他們感到失去自我的時候,他們會情緒暴躁、疲倦、困惑,不知道如何宣洩壓力,他們甚至會因此而失去愛的能力。如果他不能重新找回自我,愛的關係將 會很快結束。

女人是感性動物,她的一生都在情緒的高潮和低谷之間跌宕起伏。在情緒高潮時,她會很興奮、很快樂、很自信,感覺自己是個女王,只看得見事情積極的方面,生活充滿色彩、浪漫和驚奇。跌倒情緒低谷時,她沮喪、自卑、傷感,動不動就流眼淚,感覺自己是個流浪的乞丐,只看得見事情 消極的方面,生活失去了一切色彩和滋味。當然,女人的變化沒有男人那麼快,這種變化是緩慢的、需要經過一段時間才能逐漸過渡,就像是海上的波浪,她必須隨 著波浪從浪尖到穀底,再從穀底到浪尖。

男人如果能夠理解女人的開心與不開心有時只是一種生物節律的週期變化而已,他就會明白女人開不開心並不一定都是他造成的。試圖阻止女人不開心或想辦法打亂女人的這種生物節律也是徒勞的,女人若不經歷這種週期性變化,始終保持亢奮狀態也是會因資源耗 竭而生病的。男人要做的其實很簡單,在女人不開心的時候,默默地陪著她,什麼也不用說,只要輕輕地撫摸著她的頭或後背就能夠讓女人非常感激了。

不僅男人和女人分別有各自的週期性變化,就連愛情關係本身也是有週期性變化的。當我們剛剛戀愛時,愛情很容易,對方的一切缺點在我們眼裏都變成了優點。 熱戀過後,我們彼此瞭解得更多,看待對方也更客觀,知道對方並不完美,有很多我們無法容忍的地方,此時,愛情變得艱辛,適應對方要付出更多的代價。

如果我們沒有處理好彼此的關係,愛情就此結束。如果我們學會了正確處理,對彼此的理解加深了,相處更加融洽了,就會進入愛情的收穫期,我們彼此收穫愛情 為我們帶來的美好。等到我們彼此習慣對方的一切,沒有任何激情與新鮮感,愛情關係就變得冷漠、無趣、索然無味。如果我們對愛情失去信心,就會走出去尋找其 他的愛情關係,從其他的愛情關係裏尋找當初戀愛的感覺。如果我們重新反省自己、充實自己,重新從對方身上尋找我們不曾發現的地方,愛情的火焰就會重新燃起,我們又會重新擁有剛剛戀愛的欣喜感覺。愛情有時流暢,有時需要努力,有時收穫美好,有時令人感到空虛。正確認識和處理愛情關係的週期性迴圈,能夠幫助我們持久地享受愛情。

5. 男人要學會說“對不起”,女人要學會直接表達自己的感受

有的女人為了避免衝突,維護愛的關係, 她寧願失去自我,只要能令戀人滿意,她可以不斷付出,戀人最大的抱怨是她永遠都不快樂。還有的女人會假裝自己沒有任何需求和期待,假裝每一件事情都令自己非常滿意,假裝沒有任何需要處理的衝突,有時候當她無法再欺騙自己的時候,她就會大規模地爆發,破壞力巨大的。

男人在生氣時,不願意說“對不起”,因為在男人的世界裏,“對不起”的 意思是“我錯了”。男人把對錯看得比維護愛的關係更重要。但是,當他覺得自己爭贏的時候,其實他輸得很慘,在愛的關係裏,爭贏的一方將失去對方的愛。

女人很容易說出“對不起”或“我錯了”,因為在女人的世界裏,這句話的意思是“我在乎你”。如果男人能夠理解輸贏在愛的關係裏並不重要,他就能更容易地 說出“對不起”三個字。而這三個字又被女人解讀為“我在乎你”,她就會停止爭吵。女人不善於直接表達自己的感覺,按照女人世界的標準,感受應該迂回地表 達,女人必須習慣說“我感覺……”,放棄說“你……”,才能讓男人收起防衛的寶劍,更加關注女人的感受。

6. 男人看重大事,女人看重小事

7. 女人等待男人主動幫助,男人等待女人提出請求
女人天生敏感,在女人的世界裏,誰需要幫助了,大家都會馬上感覺到,並且主動提供幫助,這被視作是一種愛的表現。女人認為愛是不需要要求的,要求得來的 愛根本不算愛。所以女人也習慣性地以為男人也像女人一樣敏感,可以迅速感知自己的需求,並且主動提供幫助。女人甚至以此作為考驗來探測對方是否真的愛自 己。女人假定,如果他愛我,就能夠預測我的需求,並主動提供未經請求的幫助,否則他就沒有通過我的考驗。




















老仲醫和他的新婚妻子 , 輕鬆滿足她



相信每一位新娘兒時起,便羨慕王子與公主的童話婚禮,恢弘的城堡建築、精美的南瓜馬車、美妙浪漫的鮮花設計,在那兒灰姑娘穿上了屬於她的水晶…婚禮這樣一生一次的大事,當然是要盡可能給自己一場浪漫唯美好、浪漫、 夢幻的婚禮,一場這樣的浪漫婚禮在婚禮佈置時需要往往是要花大量的心思的。





舞台是婚禮現場上目光 為集中的地方,舞台背景同樣是場景佈置的重點,它既不能過於單調,凸顯不出新人的風格;又不能佈置地過於花哨,搶過新人的風頭。對婚禮舞台背景的佈置要做到重點突出,不求全面,但求精緻。










要讓人未進入婚禮場地,便能感受到婚禮的氣氛,便要在入口處下些功夫,圓形拱門,已是不可缺少,而以一組整齊排列而成的鮮花柱,就像一個個極有紀律的士兵和來賓敬禮,而讓人有富麗堂煌的感覺。許願樹集滿來賓的祝福:迎賓區前的小樹上掛了許多空白的祝福卡片,到場來賓可以在卡片寫下對新人的祝福。 (寫滿祝福的卡片也可進行抽獎)






















《24式太極拳-初學到高手》系列叢書介紹了中國少林、張氏、岳武穆、甘鳳池四家流派的內家氣功。 “少林易筋經“是中國功夫界公認的、最正宗的內家氣功,民間修煉者眾多;“岳武穆易筋經”由中國宋代民族英雄岳飛所創,被歷代軍人重視;“張氏易筋經”和“甘鳳池易筋經”是中國民間武術大師所創,這兩位大師行俠仗義,被中國百姓所敬仰。中國人一直認為身體的強健在於筋和骨,而非肌肉和力量,因此修煉易筋經是中國人傳統的健身方式。


都市男性自我健康管理的重要性:30歲後體力不敗的秘密 精力充沛,三十分鐘不喘氣


白天要上班,累了壹天,晚上還要伺候她,真累。 我們每個人都想健康地生活。但是生活在現代社會的人們,尤其是繁忙的職場人士,進行自我健康管理是非常困難的。因為對於他們來說,與健康管理相比,工作更為迫切。他們經常上夜班、工作忙、壓力大,經常與同事、上司、客戶聚在壹起喝酒,在餐桌上處理各種工作問題。然而,為了獲得公司的認可,從而有更好的工作前途,他們只能忍受這些繁忙的場合。